You've Lost Weight Before.
Now Let's Keep It Off.
Fat loss mentoring for women who are tired of losing the same weight over and over again.
If you've successfully lost weight before but always seem to end up back where you started, MyBodyMentor helps you build results that fit your life and actually last.
Apply For Mentoring
Tell us a little about you and your goals. We read every application personally and will be in touch if it's a good fit. It only takes a couple of minutes.
You Know What To Do. You Just Can't Stay Consistent.
You've tried the diets. You've followed the plans. You've lost weight before, and probably regained it too.
You know protein matters. You know exercise matters. You know what you should be doing.
The frustrating part is that life keeps getting in the way. Work gets busy. The kids need you. Weekends happen. Stress builds.
And before you know it, you're back at square one, wondering why you always end up starting again.
If that sounds familiar, you're not alone. Most of the women I work with felt exactly the same before they joined.
The Problem Isn't Losing Weight. It's Having To Keep Starting Again.
Most women don't struggle because they lack motivation. They struggle because they've spent years following plans that were never built for their lives.
Eventually life takes over. The plan falls apart. The weight comes back. Confidence takes another hit. And the cycle begins again.
The goal was never just losing weight.
It's building results you can actually keep.
The longer this cycle continues, the harder it becomes to trust yourself. Not because you're incapable of succeeding. Because every restart makes it feel like you're back at the beginning again. Eventually the weight isn't the only thing you're carrying. You're carrying years of frustration, disappointment and self doubt too.
We Focus On What Happens After.
Most programmes focus on helping you lose weight. Very few teach you how to keep it off. That's why so many women spend years losing and regaining the same weight.
At MyBodyMentor we focus on both. Not just helping you lose weight, but helping you build the habits, confidence and self trust needed to maintain your results long term.
Support
You're never left figuring things out on your own.
Education
Understand what works, and why it works.
Consistency
Build habits you can actually maintain.
Confidence
Learn to trust yourself around food again.
Food Freedom
Feel in control around the foods you love.
Long-Term Results
Create change that lasts for life.
Real Women. Real Results. Real Life.
Weight loss isn't the impressive part. Keeping it off is. The women below didn't just lose weight. They built confidence, consistency and control around food while creating results that fit their lives.
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A Simpler Approach To Sustainable Fat Loss.
The goal isn't perfection. It's progress that fits your life, built around five simple pillars.
If you've been telling yourself that your body doesn't work the same as it used to, you're not alone. For many women, increased stress, poor sleep, busy schedules and hormonal changes make old approaches much harder to sustain. That's why we build your plan around your current life, not the life you had ten years ago.
Personalised Nutrition
No meal plans. No restriction. Just a strategy built around your lifestyle and the way you actually eat.
Structured Training
Simple, effective training tailored to your goals and the time you realistically have.
Weekly Mentoring
Guidance, feedback and support every single step of the way.
Support & Accountability
Someone in your corner for the weeks when life gets busy, because it will.
Education & Mindset
Learn how to maintain your results for life, so you never have to start over again.
Meet Louis.
Most women I speak to don't actually need help losing weight. They've already proven they can do that. What they've never been taught is how to keep the weight off once life gets busy again. That's why MyBodyMentor isn't built around perfection, restriction or quick fixes. It's built around helping women create results they can actually maintain.
My role isn't just to help you lose weight. It's to help you become the kind of person who never needs to start over again.
Louis RennocksFounder and Head Mentor, MyBodyMentorWhat It's Like To Be A MyBodyMentor Client
It's rarely just about the weight. It's about feeling supported, in control, and finally confident around food.
Everything You Need To Succeed.
Your whole plan, your coach and your progress, together in one simple app you'll actually want to open.
- Personalised nutrition strategy
- Tailored training programme
- Weekly check-ins
- Direct coach support
- Private client community
- Progress tracking
- Educational resources
- Lifestyle guidance
Let's Make Sure We're The Right Fit.
A GOOD FIT This is for you if
- You're a woman aged 35-50
- You've lost weight before
- You're tired of starting over
- You're ready to prioritise yourself
- You want lasting results
NOT QUITE You're not a fit if
- You're looking for a quick fix
- You want extreme dieting
- You expect overnight results
- You aren't ready to take action
The Things Women Usually Ask.
Still unsure? Apply and we'll talk it through, no pressure.
Most women regain weight because the method they used to lose it wasn't designed to be maintained long term. When life becomes busy, stressful or unpredictable, the plan falls apart and old habits return. The goal of MyBodyMentor is to help you build an approach that works in the real world, not just when everything is going perfectly.
Direct access to your coach, weekly check-ins, the private client community, and help between check-ins when life gets in the way. You're never left to figure it out alone.
No obsessive tracking required. We build awareness around food in a way that fits your life. For some that means light tracking at first, for others it doesn't. The aim is food freedom, not a spreadsheet you dread.
Yes. Nothing is off limits. The whole approach is built so your favourite foods stay in your life, which is exactly what makes the results last.
It's designed for exactly that. Real meals, real schedules, school runs and all. Your plan flexes around your family, not the other way round.
Most women who join feel they have. The issue was never you, it was plans that asked you to live like someone you're not. We start from where you actually are.
You're in the right place. We adapt your nutrition, training and recovery to what your body needs through perimenopause and beyond, rather than fighting against it.
Less than you'd think. Training is built to be effective and realistic. We'd far rather you do something sustainable a few times a week than an unrealistic plan you abandon.
Coaching works best as a commitment to real change rather than a quick fix. We'll talk through the right length for your goals on your call, but the aim is always to leave you able to maintain your results on your own.
Imagine If This Was The Last Time You Ever Had To Start Again.
Together we'll identify what's really been causing you to lose and regain weight, discuss your goals and determine whether MyBodyMentor is the right fit for you.