Life changing results for Women + Parents
Changing your body is simple….
It’s about working out more and eating better. The problem is that life gets in the way. Work. Children. Partners. Parents. Friends.
We feel obligations to others. Don’t get enough sleep. Get stressed…
At MyBodyMentor we don’t just help you with your fitness and nutrition plan. We are a lifestyle co-pilot taking a therapeutic approach to understanding what you’re doing, thinking and feeling about your life in order to support you with your plan to get results.
How it works
We’re a therapeutic approach to nutrition and fitness, a lifestyle co-pilot which helps you do two fundamental things. Firstly we help you transform your mind and body, and then we support you in maintaining that transformation
TRANSFORM
Answer a few questions about your goals and current commitment levels
1.
APPLY
2.
MEET
Once we have the plan, the game begins! We’ll start executing against the plan & tracking everything and making changes on what is, and isn’t working throughout
We’ll work together to design a bespoke game plan which works to your needs - we’ll double down on your fears, doubts and worries - how to balance life with your transformation
3.
GAMEPLAN
4.
Schedule a free 30 min consultation & meet with Louis to see if you qualify for the transform programme
EXECUTE
SUPPORT+ACCOUNTABILITY
5.
We will be your co-pilot supporting you throughout the programme - we’ll check-in regularly, and i’ll be on hand to support you when things get tough