Your body. Your confidence. Your comeback.

The last programme you’ll ever need.

Women’s body confidence and weight loss mentorship.

Unlike coaches and personal trainers, we offer expert mentorship and bespoke guidance and always-on support for sustainable health transformations.

Apply now
Smiling woman in taupe workout outfit, sitting with one knee up, hand on hip, with a relaxed and joyful expression.

What we do

  • You will never feel lost around food again. We give you a clear plan that fits your lifestyle, teaches you how to eat without restriction, and actually works in the real world. No fad diets. No confusion. Just structure that helps you feel in control and confident.

  • Training is tailored to your level and your goals. Whether you are at home or in the gym, every session is designed to build strength, burn fat and shape your body. You will learn how to train smart, not just hard, so every minute counts.

  • You are never left on your own. You get direct support, guidance when you need it and accountability that keeps you on track. The difference between success and failure is not willpower, it is having someone in your corner. You will have your own personal mentor that you can contact anytime you want.

  • You are part of something bigger. Our community is full of women on the same journey who get it. You will be supported, motivated and inspired by others who are building confidence and changing their lives alongside you.

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Side-by-side comparison of a woman before and after a fitness transformation. She is wearing different workout bras and shorts, standing indoors near large windows showing outdoor greenery.
Side-by-side comparison of a woman's fitness transformation, showing before and after photos. In the before photo, she is wearing a black sports bra and shorts, standing indoors, with a fuller physique. In the after photo, she is dressed in a black strappy top, leggings, and socks, taking a mirror selfie and making a peace sign, with a slimmer physique.

98%

OF WOMEN GET RESULTS IN 90 DAYS


13-17lbs

AVERAGE WEIGHT LOSS 90 DAYS

100%

OF WOMEN FEEL BETTER BY WEEK 3


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Look and feel better within just weeks

With over two decades of experience in the wellbeing industry and thousands of people trained, Louis has built a programme grounded in expertise and proven results. Every detail is designed to deliver lasting change, not quick fixes.

Apply now
A collage of various people at different fitness, social, and leisure activities including gym workouts, group photos, outdoor adventures, and social gatherings.

  • "Louis has truly transformed my life in the most insightful and powerful way. From the start, it was clear how deeply he cares about helping you reach your personal goals. His support, expertise, and genuine dedication create an environment where you feel both empowered and completely at ease. Louis’s knowledge and approach gives me confidence, making the journey not only effective but also incredibly positive. I can’t recommend him highly enough."

    Hayley Bryant

  • "Do not read if you don’t want to change how you feel about yourself inside and out!! This is not just a fitness program, Louis covers everything from meal plans, to weekly up-skilling sessions and helps you to not only break bad habits but to understand the reason behind them. He has created a community where we champion and keep each other accountable. The community events help you see how far everyone has come and keeps you on track to achieve your goals. If you have read this far, don’t waste anymore time and get signed up today you won’t regret it!"

    Michelle Palmer

  • "After having a baby 20 months ago, Louis has completely changed the way I view fitness and diet. As someone who thought they knew what had to be done to change my body (less carbs/ HIIT/ etc), the programme completely blew up that old way of thinking. I am 6 weeks in and learning a new way of approaching health and getting results. It’s clearly a system that gets long-term results and gives you back control and happiness over your body"

    Kate Honeysett

  • "The best thing I did was have the initial chat with Louis last September. I've been part of the MBM programme for a few months and working with Louis has been great. He's personalised the programme entirely to suit my needs without any judgement. That was key for me... I needed a coach to lead with kindness and Louis does just that plus some discipline and laughs! I've not only become physically stronger and lost weight but my mental health has improved too. This all feels sustainable in the long run and is not about short term wins for me. Prioritising my health and being part of the MBM programme has been the best gift to myself! I've learnt so much about using weights, how cardio influences my hormones and gained very clear nutritional advice. There is a lot of confusing information out there but not with Louis as my coach. I'm a busy working mum and being able to exercise solely from home and seeing results has been invaluable. I am now feeling way more confident, strong and comfortable in myself!"

    Naila Jhetam

  • "I have spent years working with many qualified trainers, but I truly struggled with my relationship with food. So no matter how hard I lifted I wasn't happy with my progress. Not until I found Louis and the MBM community. He was the perfect solution. He not only is helping me shift my mindset around my relationship with food, he also gives me such personal attention almost daily, whether its about my meal choices or my training programme. The icing on the cake is the community he has created. I have made so many friends so far, who are on the same journey, and provide support and accountability. I have seen so many winners and I know I am/will be one too!"

    Rachel B

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