RACHEL R

Before joining MBM I was feeling very despondent with my weight and appearance. This was having a negative effect on me and seeping into other areas of my life. I didn't like the person in the mirror and I hated any clothes I put on. I was demotivated and really lacked confidence.
But now I have so much more confidence! I have more energy, and I feel much happier in my appearance. I have enjoyed buying new clothes, and like how they fit me. The programme taught me what works for my body - and I now have a much clearer understanding of the food I should be eating and exercises I should perform. I feel so much happier in myself in general.

‘‘Louis is incredibly responsive and always encouraging. But he is honest too - and that can sometimes be direct, it’s not sugar coated, but it’s because he’s so committed to helping you achieve your goals.’’

Woman standing front on to the camera in a bikini before her physical transformation
Woman standing side on to the camera with a sports bra showing off her physical transformation

BEFORE

AFTER

  • Louis’s guide in nutrition was so helpful. He taught me what does and doesn’t work for me. He would guide you in exercises, he was always happy to receive a text or video and critique to ensure exercises were performed correctly.

    He would be a good moral compass’s and would give you the support to believe that you could do it, as there certainly can be days you feel deflated and b would help to get you back on track.

    He is incredibly responsive and always encouraging. He is honest too - and that can sometimes be direct, it’s not sugar coated, but he wants you to achieve your goals and if you are going to get to the end result you want, you do not need someone to merely fluff ego.

  • MBM has changed my life. When I contacted Louis I was in a very low place, and the program helped me to regain control of my life and help have a more positive outlook.

    I became more confident again, and I understood what nutritionally worked for me. I love how strong I feel in the gym, my fitness is at a good level, and I no longer feel an outcast in the gym, I feel I fit in.

    Now, I workout with confidence. I have received great feedback from friends etc on the change in my body.

  • It really helped with some difficult work periods, and my own mental health. I definitely think it has given me tools for when i am feeling low, that I can work through it and out the other side.

    My body is in better shape at 41 than it ever has been and I am proud if what I have achieved with Louis’s help.