Life changing results for Women + Parents
Changing your body is simple….
It’s about working out more and eating better. The problem is that life gets in the way. Work. Children. Partners. Parents. Friends.
We feel obligations to others. Don’t get enough sleep. Get stressed…
At MyBodyMentor we don’t just help you with your fitness and nutrition plan. We are a lifestyle co-pilot taking a therapeutic approach to understanding what you’re doing, thinking and feeling about your life in order to support you with your plan to get results.
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I feel a million miles away from the person I was in June when I first spoke to MBM - I have a confidence I never thought I’d have and I talk about my body in a way that has never felt possible.
Lottie
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It really helped with some difficult work periods, and my own mental health. I definitely think it has given me tools for when i am feeling low, that I can work through it and out the other side. My body is in better shape at 41 than it ever has been and I am proud if what I have achieved with Louis help
Rachel
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The Jokes my whole life are dad bod, skinny fat bloke, shape like a soup sandwich and to be honest until now I don’t think I realised how much it got to me. I would always position that drink infront of me to cover my belly or strategically position myself and something when topless. I can’t wait for that first holiday snap and genuinely feel good when I look at myself
Matt
How it works
We’re a therapeutic approach to nutrition and fitness, a lifestyle co-pilot which helps you do two fundamental things. Firstly we help you transform your mind and body, and then we support you in maintaining that transformation
TRANSFORM
Answer a few questions about your goals and current commitment levels
1.
APPLY
2.
MEET
Once we have the plan, the game begins! We’ll start executing against the plan & tracking everything and making changes on what is, and isn’t working throughout
We’ll work together to design a bespoke game plan which works to your needs - we’ll double down on your fears, doubts and worries - how to balance life with your transformation
3.
GAMEPLAN
4.
Schedule a free 30 min consultation & meet with Louis to see if you qualify for the transform programme
EXECUTE
SUPPORT+ACCOUNTABILITY
5.
We will be your co-pilot supporting you throughout the programme - we’ll check-in regularly, and i’ll be on hand to support you when things get tough
Join our club
Anyone can prescribe a generic fitness and nutrition plan that might get you results in the short term if you’re able to stick to it.
But, not every coach will understand the unique life struggles that make adhering to a plan tricky. Our method is guaranteed to create unbelievable transformations.
